WHY INCREASE YOUR LEG STRENGTH?

Quicker Acceleration Get To More Balls Be Less Fatigued Quicker Recovery Prevent Injury

Strengthen Your Joints Improve Your Game Play More Hit With More Power Better Balance

Instead of telling you about the exercises, we've decided to show you, like they say,
a picture is worth a thousand words, the model below will perform various exercises
 to illustrate how to build the legs muscles.  Most IMPORTANT, warm-up and stretch
before performing any of these routines, when done, cool down and stretch again.
Build up your strength by adding additional repetitions. You may concentrate on one
or two different routines each time out, or reduce the reps and do all of them, by all
 means, do not over exert yourself. 

Chair lifts ( make sure the chair is strong enough to handle your weight)

Calf raises, two legs and one leg at a time

Squats

Lunge, one leg at a time

Run up the stairs

Sprint 50 yards

Jump rope, two legs and one leg version

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